UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal heart health. These good fats, found in specific foods like tuna, chia seeds, and algae oil, have been shown to lower the risk of coronary artery disease. They achieve this by lowering triglyceride levels, boosting good cholesterol (HDL), and mitigating